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WELCOME TO IRON THERAPY

FITNESS FOR YOUR MIND AND BODY

Iron Therapy is a company for you. Built to create the best version of you, challenge you, and help you conquer your personal goals. Regardless of age, gender, culture, or fitness background we will help you move to the next level.

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$10 PEAK PHYSIQUE PROGRAM (PHASE 1)

Try Our New "Peak Physique" Workout Program! Now Available

Want to reach your peak physique? Join our step by step workout program designed to help you lose fat, build muscle, and feel good. This 6 week program is perfect for both beginners and also experienced gym-goers. If you're unsure of any of the exercises, no worries, there is an exercise index included along with my personal ab routine and cardio suggestions dependent on what your preferred form of cardio. See results within the first 6 weeks of this collection and finalize your physique with phase 2, which will be available soon. Click the link below to join!

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WHAT TO EXPECT

As a fitness enthusiast, my passion is to guide people towards a healthier lifestyle. Everyone is unique, with their own strengths and visions. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to not only transform your body, but to also influence you to make more mindful decisions when it comes to your health. I currently focus on athletics, strength training, weightlifting, bodybuilding, cross fit and general wellness. I believe that fitness and exercise can serve as a therapy, an opportunity to escape from the crazy world we live in. I also believe that the mind is just as important to train as the body, a strong mind and body is the key to dealing with and conquering life and any challenges it may throw at you. Iron Therapy is fitness for your mind and body.

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WHAT I DO

I design and customize fitness plans and workouts for individuals looking to better themselves in just about any field of fitness. I am here to fulfill as many personal goals and athletic achievements as possible through hard-work and dedication. We provide not only our own plans and workouts but showcase and recommend  other individuals workouts and plans because no one person knows everything. We can all learn from each other! Everyone knows something the other doesn't and I think it's important to showcase other forms of fitness and athletics because everyone has their own interests and ways of bettering themselves.

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PERSONALIZED AND CUSTOM PROGRAMS

Get a personalized and custom workout and nutrition program

This is perfect for anyone looking for a customized training and nutrition Plan unique to you and your goals. Contact Irontherapyllc@gmail.com to discuss and purchase your custom workout and nutrition plan or dm me on instagram @irontherapyllc or @noahthomasfit

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ONLINE PROGRAMS

Experience and see results with one of our effective online training programs

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NUTRITION

Foods, recipes, and nutritional facts to help guide your life  and food selections!

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

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ATHLETES/CELEBRITIES

Train like your favorite celebrities and athletes!

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

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GALLERY

Actual clients and customers modeling our products and enjoying the Iron Therapy experience.

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John F. Kennedy

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

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