Here you can find the best athletes in the world and their training and nutrition plans. One of the best ways to get stronger, faster, and more agile is by training like the best. Iron Therapy believes in developing and creating the most athletic version of you, so Iron Therapy recommends that you take workouts from different athletics/sports because each athlete and sport train differently.
Workout/Plan created by LeBron's longtime strength and conditioning coach Mike Mancias
LeBron James is one of the strongest basketball players in the league right now and...he's one of the oldest?! James is in his middle aged years which may not seem old but when your in professional sports that is definitely on the older end of the "vets". Nevertheless, LeBron James doesn't seem to be slowing down. " The King" spends over a million dollars on his bodies reparation, healing, strength and conditioning so that he can not only continue playing basketball for a long period of time but also so that he can perform workouts like the one on the left from his Instagram. Below is a link to one of LeBron's workout plans created and demonstrated by his strength and conditioning trainer Mike. The source is Men's Health.
Ronaldo's personal ab routine
Cristiano Ronaldo is one of the greatest soccer players to ever play the game. He is 35+ years old and is still one of the star athletes in the world. He is one of the highest paid celebrities and has been working hard his entire life. He went from rags to riches through hard work and dedication and completely dominated the soccer field. Along with his wealthy status and amazing soccer skills, he is also known for having one of the strongest, leanest and best physiques in the sports world. Something that absolutely is one of the most essentials keys to success not only in sports but also in weightlifting and fitness is a strong developed core. Ronaldo is definitely not one to shy away from a brutal core session, in fact below is a link to one of his personal core workouts. Published by Muscle & Fitness.
Mr. Olympia Prep and Classic Physique Posing
Breon Ansley has been a staple of the Classic Physique division since the divisions establishment. He was the first ever, 2x Mr. Olympia in 2017 and 2018. He has one of the greatest physiques in the world and has been a champion and contender for a long time. He works to spread positive everywhere he goes and inspires and motivates people all over the world. Below are two videos; one of his preparation for the Mr. Olympia contest and the other is a video of him teaching posing as a classic physique competitor. Check him out in his Olympia videos, Youtube, Instagram, and more.
Workout and Diet
When you think of women's soccer, one of the first names that you think of, is Alex Morgan. She is no doubt an American icon in the athletic realm. Being the youngest woman to make the US soccer team, the first pick in the 2011 Women's Professional Soccer League Draft, and an Olympic gold medalist; she is no doubt an amazingly talented athlete. Additionally, she most stay in shape and sharp in order to compete at 30+. She is definitely not slowing down and is still a soccer legend. Below is an article by Style Caster in which Morgan talks about her workouts and her diet.
Mental health advice from the worlds number one Olympian
Simone Biles is by far, undoubtedly, the greatest gymnast of all time. Biles has earned 7 Olympic Medals in only 2 Olympics. In those 7 medals she has won 4 Gold, 2 Silver and 1 Bronze. To top off her array of Medals, Biles also has 4 gymnastic moves named after her. Not only is she one of the most decorated gymnasts of all time, she is by far the most influential. Most notably, her mental health influence during the 2020 Olympics has led to Athletes speaking out about the pressure and struggles of being a world class athlete. Check out an article Time published about Simone and her mental health advice.
A couple of the Classic Physique Champions Offseason workouts
Chris Bumstead is on his way to becoming the greatest bodybuilder of all time. Between his incredible aesthetics and classic physique, he is one of the most looked up to men in the fitness industry today. The first ever 3x Classic Physique Mr. Olympia ('19, '20, '21), is also a business owner, sponsored athlete, Tik Tok and Instagram influencer, and simply an amazing person. Check out these intense classic physique building off season workouts by Chris and Muscle & Fitness.
The at home workout plan and mostly vegan diet the great Serena Williams follows
Multi Female Athlete of the Year winner, multi ESPY winner, tennis record holder, multi Grand Slam winner, multi olympic gold medalist, along with so many more accomplishments to list. Serena Williams is (not so) arguably the greatest female tennis player of all time. She has been an advocate for millions of people around the world for decades, especially young girls. She has consistently been known to not only dominate the court but to also speak her mind and stand up for what she believes is right. Along with that strong mentality and backbone, Williams has been known for her strength, precision, and speed. But how does one go about being strong like Serena and dominating their sport like she has? It's not just pure talent, it also requires hard work in the gym and to maintain a lean and healthy diet. Below is Serena's at home workout plan along with her, predominantly vegan based, diet via Vogue.